BJJ Mobility And Yoga – Warm Up And Recovery
November 23, 2022
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The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or
The short answer is – NO! While that may seem like common sense, it is not always that simple for martial arts students. During the
I get this question all the time from students and athletes who train with us. Some are looking for an edge and some are looking
Every child should learn how to ride a bike, swim, and fight! My focus as a Brazilian Jiu-Jitsu Professor and Muay Thai Coach is training
Years ago, I saw Royce Gracie using Brazilian Jiu-Jitsu to defeat much larger and stronger opponents using very little striking and I was amazed! I
One of the things that I have always loved about Jiu-Jitsu, Boxing, Muay Thai and the martial arts in general is the fact that in
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