Here’s the video on how to properly wrap your hands before boxing training.
You’ve put in the hours on the mats—drilling, rolling, building a solid ground game—and now you’re thinking about stepping into something more intense: MMA. It’s
At Ground Control Columbia, our advanced athletes know the real battles don’t always happen in submissions—they happen when you’re fighting to keep your guard alive.
Every dedicated Brazilian Jiu-Jitsu practitioner will, at some point, experience a plateau. It’s that tough phase where progress feels stagnant, your go-to techniques aren’t landing
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