Here’s the video on how to properly wrap your hands before boxing training.
At Ground Control Columbia, our Women’s Jiu-Jitsu classes provide an empowering and safe space for women to develop their Brazilian Jiu-Jitsu (BJJ) skills. Whether you
At Ground Control Columbia, we are deeply committed to fostering the next generation of martial artists through our youth programs. Whether your child is just
Hey there, friend! We’re excited you want to learn more about our gym and martial arts. At Ground Control Columbia, we’ve assembled a stellar team
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