Here’s the video on how to properly wrap your hands before boxing training.
Like many martial arts, Brazilian Jiu-Jitsu requires years of dedication and practice to master. Progressing through the ranks is marked by the awarding of different-colored
Empowerment Through Strength At Ground Control Columbia, we firmly believe that every woman possesses the strength and resilience to become her own superhero. Whether you’re
Everyone has their favorite training partners at the academy and unless the instructor assigns you a different training partner, these are the people that you train with every day.
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