Begin Your Journey with

Ladies
Jiu-jitsu

Never Do the Same Workout

Ladies
Jiu-Jitsu

Ground Control Brazilian Jiu-Jitsu, and the Martial Arts industry in general, have always been a welcoming culture towards everyone. Because of the close contact of Martial Arts and BJJ some ladies prefer to begin their journey with other women. Ground Control’s Ladies Jiu-Jitsu classes are designed to introduce women of all ages to the benefits of Jiu-Jitsu in a safe and comfortable environment.

 

Jiu-Jitsu gives you the confidence to handle all situations. Jiu-Jitsu was designed to subdue an attacker, regardless of size, by using technique, leverage, and applying force at the right moments. Ladies Jiu-Jitsu introduces a great self-defense art to women and girls of all ages.

Never Do the Same Workout

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Fun at Ladies Jiu-Jitsu class

In addition to the real-world application of Ladies Jiu-Jitsu, there are added benefits of the great cardio, strength, and functional movement exercises built into each class. Jiu-Jitsu warmup and fundamental drills will get your heart pounding. While one-on-one grappling and rolling will help you gain strength and flexibility. Ladies Jiu-Jitsu gives you the total package of fun, exercise, and self-defense.
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Two women grappling on the ground in a martial arts facility

No Experience
Necessary

We Provide a Fun, Safe and Friendly Environment for All Fitness and Experience Levels. Our lessons are tough and thorough. You will be training with the best. Our gym is open to anyone who wishes to join. Be forewarned; the training you will receive is for fitness as well as Ladies Jiu-Jitsu. Whether you wish to just do this for fitness or you wish to become a professional. Ground Control is here to help you.

Two women grappling with each other in a women's martial arts class
Young girl grappling with a man on the floor in martial arts uniforms
Couples of women and men grappling with each other in a jiu-jitsu class

Class Schedules

Mon & Wed

11:30am-2:00pm | 4:30pm-9:00pm

Friday

6:30am-7:30am 11:30am-2:00pm 4:30pm-7:00pm

Tues & Thursday

6:30am-7:30am 11:30am-2:00pm 4:30pm-9:00pm

Saturday

9:30am-2:00pm

Sunday

11:00am-12:00pm

Never Do the Same Workout

TRY A FREE CLASS TODAY

Sign Up For A Free Trial Class.
No Obligation

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