Private Training for martial arts is a wholly different beast than your typical personal training that you would receive in a national chain, big-box gym. To excel in martial arts, personal training must be tailored to give you the advantage in one-on-one combat. Combat training focuses on functional and explosive strengths, speed, stamina, agility, and flexibility. Steady improvement across these areas will result in a steady improvement in your performance on the mats and your placement in tournaments.

Ground Control private lessons will get you into the best shape of your life. Inevitably, the time will come in the arena when you are facing an opponent of equal skill level. At that time, the combatant with greater stamina and heart will be able to maintain their focus longer, gain the advantage, and finish the match strongly. Train with one of our instructors to become the best version of yourself possible!