The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
At Ground Control Columbia, our Women’s Jiu-Jitsu classes provide an empowering and safe space for women to develop their Brazilian Jiu-Jitsu (BJJ) skills. Whether you
At Ground Control Columbia, we are deeply committed to fostering the next generation of martial artists through our youth programs. Whether your child is just
Hey there, friend! We’re excited you want to learn more about our gym and martial arts. At Ground Control Columbia, we’ve assembled a stellar team
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