Every child should learn how to ride a bike, swim, and fight! My focus as a Brazilian Jiu-Jitsu Professor and Muay Thai Coach is training
Years ago, I saw Royce Gracie using Brazilian Jiu-Jitsu to defeat much larger and stronger opponents using very little striking and I was amazed! I
One of the things that I have always loved about Jiu-Jitsu, Boxing, Muay Thai and the martial arts in general is the fact that in
Everyone has heard the saying that “practice makes perfect”, but that is not completely accurate. If you are practicing a kick, punch, armbar, or any
Everyone has their reason why they began practicing martial arts. Without a doubt, there are tremendous benefits to training in Jiu-Jitsu, Muay Thai, Boxing, and
With the help of Ground Control Professor Leo, we also have a few solo drills for you practice at home to keep your Jiu-Jitsu game sharp.
© All Rights Reserved. Ground Control Columbia