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OUR Blog

We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control Columbia.


With the help of Ground Control Professor Leo, we also have a few solo drills for you practice at home to keep your Jiu-Jitsu game sharp.

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How Martial Arts and Fitness WILL change your life in 2021

The end of the year is upon us, and we all are doing the holiday thing! We are eating, drinking, shopping and thinking about how next year is going to be great! You are most likely planning out all of your New Year’s resolutions and the actions that you will take in 2021 to make it the best year ever! This year they are going to be serious because after 2020 we all need an amazing year!

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Energy for Training

Have you ever found yourself struggling to make it through a BJJ class or pushing hard to get to the end of your workout? Maybe

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Man practicing punching with trainer

The Benefits of Private Training

However, if you want an edge in jiu-jitsu, if you want to progress to the next stripe or belt faster, if you want to solve your problems faster or if you just want a better understanding of the art – try a private lesson, the benefits are worth it!

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