How Martial Arts and Fitness WILL change your life in 2021
The end of the year is upon us, and we all are doing the holiday thing! We are eating, drinking, shopping and thinking about how next year is going to be great! You are most likely planning out all of your New Year’s resolutions and the actions that you will take in 2021 to make it the best year ever! This year they are going to be serious because after 2020 we all need an amazing year!
Energy for Training
Have you ever found yourself struggling to make it through a BJJ class or pushing hard to get to the end of your workout? Maybe you want to train, improve, get better at your art, or get that workout in… but there is just no energy left in your tank! Why is this happening and […]
The Benefits of Private Training
However, if you want an edge in jiu-jitsu, if you want to progress to the next stripe or belt faster, if you want to solve your problems faster or if you just want a better understanding of the art – try a private lesson, the benefits are worth it!
Charlotte International Open Jiu-Jitsu IBJJF Championship
The Charlotte International Open Jiu-Jitsu IBJJF Championship was held on October 8th, 2016. Ground Control Columbia finished 10th place overall in the Charlotte Open. This marks the second time this year that Ground Control has finished within the top 10 at an IBJJF tournament, first time happening at the New York Spring Open. The two […]
Fernando Reis BJJ Seminar
Fernando Reis Brazilian Jiu Jitsu Seminar and Camp On September 25th, Ground Control Columbia hosted Fernando Reis’ Brazilian Jiu Jitsu seminar. Overall, this was an excellent seminar. Fernando did a great job demonstrating and breaking down his techniques and making his rounds to each participant. For any of you who missed this Jiu Jitsu seminar, […]
FERNANDO REIS SEMINAR Sept 25th
Date: September 25, 2016 Ground Control Columbia will be hosting, Alliance Black Belt, Fernando Reis for a Brazilian Jiu Jitsu seminar on September 25th, 2016. Fernando is a 2x World Champion, 7x Brazilian Nationals Champion, European Champion, as well as South American Champion. After September 1st: Ground Control Members …………….. $70 Non-members ………………………………. $100 **Pre-pay now […]
Open House – Saturday, June 11th
Ground Control Columbia will be hosting an Open House, Saturday, June 11th from 10:30am-6:00pm. We are welcoming everyone to join us for our Open House, we have a full day of fun and fitness set up for people of all ages. We would like to use this as an opportunity to showcase what we as […]
Training with The Maryland Army National Guard
On March 22nd, Ground Control Columbia’s Joao Paulo and Bryce Garipay, along with Ground Control Owings Mills Head Instructor Ryan Makin, trained with the Maryland Army National Guard 29th Military Police Company at Camp Fretterd. The training session ran from 10:00am to 3:00pm where over the course of the day the company was taught some […]
9 Reasons to Join Ground Control
9 Reasons to Join 1. Ground Control Jiu-Jitsu is a Truly Exciting Way to Get Fit If just going to a gym has become boring it may be time to try something new. One can only run on a treadmill listening to audio books and music so many times before loosing motivation. Because of […]
New Location!
Ground Control Columbia will be moving into a new location in June-July. Same building, but much larger location. The facility is going to be 7,000+ square feet, 3,000+ square feet of mat space including 1,000 square feet of that in it’s own private room. 1,500 square feet of top of the line strength and cardio […]