A Parent’s Trust Improves Progress In Martial Arts Training
Dear parents, I wanted to take a moment to discuss the importance of trust between parents and coaches during Jiu-Jitsu classes. As a parent, it’s natural to want to be involved in your child’s activities and make sure they’re safe and happy. However, when it comes to martial arts, it’s important to trust your child’s […]
How To Wrap Hands For Boxing Training, w/ Cauata Samuel
Here’s the video on how to properly wrap your hands before boxing training. https://youtu.be/WffCypqDeTM Don’t Stop Here More To Explore
How to Register for IBJJF
Steps on How to Register for IBJJF. These are the simple fast and easy step-by-step ways to register for IBFF.
BJJ Mobility And Yoga – Warm Up And Recovery
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help! Click on the link below to […]
Should I go to Jiu-Jitsu class when I Don’t feel well?
The short answer is – NO! While that may seem like common sense, it is not always that simple for martial arts students. During the COVID-19 pandemic our academies never forced members to wear masks and our classes were packed both day and night. During most of the pandemic we trained, worked out and sparred. […]
Should I take supplements? If so, what do I take?
I get this question all the time from students and athletes who train with us. Some are looking for an edge and some are looking for a magic potion to help them reach their performance goals. My answer is always; of course I do, but they are virtually useless unless you put in the work! […]
Should I compete? Why is it important to compete?
Everyone has their reason why they began practicing martial arts. Without a doubt, there are tremendous benefits to training in Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts. The decision to enter a competition, regardless of your level, is going elevate your game and enhance the benefits you gain from training. Some students come […]
JIU-JITSU SOLO DRILLS
With the help of Ground Control Professor Leo, we also have a few solo drills for you practice at home to keep your Jiu-Jitsu game sharp.
How Martial Arts and Fitness WILL change your life in 2021
The end of the year is upon us, and we all are doing the holiday thing! We are eating, drinking, shopping and thinking about how next year is going to be great! You are most likely planning out all of your New Year’s resolutions and the actions that you will take in 2021 to make it the best year ever! This year they are going to be serious because after 2020 we all need an amazing year!
Energy for Training
Have you ever found yourself struggling to make it through a BJJ class or pushing hard to get to the end of your workout? Maybe you want to train, improve, get better at your art, or get that workout in… but there is just no energy left in your tank! Why is this happening and […]