Preparing for a Brazilian Jiu-Jitsu or striking tournament is more than just training hard—it requires strategy, discipline, and a well-rounded approach to physical and mental
Stepping onto the mats for the first time can be exciting and intimidating. At Ground Control Columbia, our free trial experience is designed to introduce
Competing in Mixed Martial Arts (MMA) tournaments demands more than just physical skill and technical prowess—it requires discipline, preparation, and a solid understanding of the
Competition presents an ideal platform for Brazilian Jiu-Jitsu (BJJ) practitioners to test and refine techniques while advancing their skills. With its mix of physical, mental,
In boxing, defense is just as critical as an offense. While it’s thrilling to master a powerful punch or swift combination, the ability to defend
At Ground Control Columbia, our Women’s Jiu-Jitsu classes provide an empowering and safe space for women to develop their Brazilian Jiu-Jitsu (BJJ) skills. Whether you
© All Rights Reserved. Ground Control Columbia