You’ve put in the hours on the mats—drilling, rolling, building a solid ground game—and now you’re thinking about stepping into something more intense: MMA. It’s
At Ground Control Columbia, our advanced athletes know the real battles don’t always happen in submissions—they happen when you’re fighting to keep your guard alive.
Every dedicated Brazilian Jiu-Jitsu practitioner will, at some point, experience a plateau. It’s that tough phase where progress feels stagnant, your go-to techniques aren’t landing
Preparing for a Brazilian Jiu-Jitsu or striking tournament is more than just training hard—it requires strategy, discipline, and a well-rounded approach to physical and mental
Stepping onto the mats for the first time can be exciting and intimidating. At Ground Control Columbia, our free trial experience is designed to introduce
Competing in Mixed Martial Arts (MMA) tournaments demands more than just physical skill and technical prowess—it requires discipline, preparation, and a solid understanding of the
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