In boxing, defense is just as critical as an offense. While it’s thrilling to master a powerful punch or swift combination, the ability to defend
At Ground Control Columbia, our Women’s Jiu-Jitsu classes provide an empowering and safe space for women to develop their Brazilian Jiu-Jitsu (BJJ) skills. Whether you
At Ground Control Columbia, we are deeply committed to fostering the next generation of martial artists through our youth programs. Whether your child is just
Hey there, friend! We’re excited you want to learn more about our gym and martial arts. At Ground Control Columbia, we’ve assembled a stellar team
Have you ever considered diving into martial arts but hesitated, unsure if it was the right move? We’re here to highlight the myriad health and
Hey there, fellow grapplers! Are you ready to take your Brazilian Jiu-Jitsu (BJJ) game to the next level? Well, you’re in luck because today, we’re
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