The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
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At Ground Control Columbia, our Women’s Jiu-Jitsu classes provide an empowering and safe space for women to develop their Brazilian Jiu-Jitsu (BJJ) skills. Whether you
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