8 Reasons to Join Private Martial Arts Lessons
So, you’ve been contemplating taking private lessons. While group classes offer benefits, private martial arts lessons provide unique advantages that can take your training to
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help!
Click on the link below to watch the video:
So, you’ve been contemplating taking private lessons. While group classes offer benefits, private martial arts lessons provide unique advantages that can take your training to
Like many martial arts, Brazilian Jiu-Jitsu requires years of dedication and practice to master. Progressing through the ranks is marked by the awarding of different-colored
Empowerment Through Strength At Ground Control Columbia, we firmly believe that every woman possesses the strength and resilience to become her own superhero. Whether you’re
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