Here’s the video on how to properly wrap your hands before boxing training.
Competition presents an ideal platform for Brazilian Jiu-Jitsu (BJJ) practitioners to test and refine techniques while advancing their skills. With its mix of physical, mental,
In boxing, defense is just as critical as an offense. While it’s thrilling to master a powerful punch or swift combination, the ability to defend
At Ground Control Columbia, our Women’s Jiu-Jitsu classes provide an empowering and safe space for women to develop their Brazilian Jiu-Jitsu (BJJ) skills. Whether you
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