Here’s the video on how to properly wrap your hands before boxing training.
Stepping onto the mats for the first time can be exciting and intimidating. At Ground Control Columbia, our free trial experience is designed to introduce
Competing in Mixed Martial Arts (MMA) tournaments demands more than just physical skill and technical prowess—it requires discipline, preparation, and a solid understanding of the
Competition presents an ideal platform for Brazilian Jiu-Jitsu (BJJ) practitioners to test and refine techniques while advancing their skills. With its mix of physical, mental,
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