Classes Roundup: Your Guide to the Ground Control Columbia Gym!

Hey there, friend! We’re excited you want to learn more about our gym and martial arts. At Ground Control Columbia, we’ve assembled a stellar team of instructors passionate about sharing their knowledge and helping you reach your full potential in various classes. From Brazilian Jiu-Jitsu to Muay Thai kickboxing, our classes cover it all. So, let’s round up all our classes and find what is best for you!

BRAZILIAN JIU-JITSU CLASSES

Whether you’re a complete newbie or ready to compete, we’ve got you covered. Our students range from beginners to seasoned black belts, and everyone here is eager to help new students learn the art we love. The best part is no experience is needed! Brazilian Jiu-Jitsu (BJJ) is a martial art focusing on ground fighting and submission. Our classes cover everything from basic techniques to advanced maneuvers, making BJJ accessible and enjoyable for all skill levels. We have a range of classes relating to BJJ levels, and we offer something for everyone—bring the whole family!

  • BJJ Fundamentals – Our BJJ Fundamentals classes start with warm-ups and drills that teach the foundational movements of Brazilian Jiu-Jitsu. Students learn BJJ’s basic movements, positions, and base, including essential techniques like guard passes, sweeps, and submissions. This class allows beginners with no experience to solidify the fundamentals needed to advance. As students progress, they will earn stripes and qualify to participate in rolling (live sparring) with other students. This structured progression helps build confidence and competence in new practitioners.

  • BJJ Intermediate – In the BJJ Intermediate class, students apply what they learn through live drilling, situational sparring, and live sparring. These sessions focus on refining techniques and developing strategies for various scenarios. For those who desire, there are ample opportunities to test their skills against students from other academies in local, regional, and national tournaments. Intermediate students often begin to explore more complex techniques and combinations, preparing them for advanced levels of competition and training.

  • BJJ Advanced – Our Brazilian Jiu-Jitsu Advanced classes are designed for advanced students only. Students will develop their own game and strategy, focusing on high-level techniques and positional control. This class delves into advanced submissions, counters, and escapes, allowing students to refine their skills and approach. Students will learn more advanced techniques, refine their knowledge, and start bringing everything together to advance to the next level. This level of training emphasizes strategic thinking and adaptability, which are essential for success in high-level competitions.

  • Ladies Jiu-Jitsu – In our Women’s BJJ class, we follow the same curriculum as our regular BJJ classes but with special attention to dealing with size and strength discrepancies and building confidence to train in co-ed settings. Taught by Michelle Day, a BJJ brown belt certified in Trauma-Informed Care, the class also focuses on issues that disproportionately affect women, such as assault and abuse. This supportive environment encourages women to develop their skills and confidence while addressing unique challenges they may face in martial arts training.

  • BJJ No-Gi – At Ground Control, we believe both Gi and No-Gi training are necessary to develop as a Brazilian Jiu-Jitsu practitioner. BJJ No-Gi classes help martial artists master more Jiu-Jitsu skills for their arsenal, focusing on techniques applicable without the traditional Gi uniform. These classes correlate more to Mixed Martial Arts events and training, where competitors do not wear clothing during competition. While the techniques arsenal is reduced in No-Gi, the focus and experience using viable submission techniques increase, as does the ability to use these techniques in real-world situations. This form of training emphasizes speed, agility, and adaptability.

  • BJJ No-Gi Intermediate – Our BJJ No-Gi Intermediate classes build on the foundations learned in the fundamental No-Gi classes. These intermediate sessions isolate more advanced No-Gi martial artists so they can pit their skills against experienced opponents, rapidly improving their skillset. The intermediate level focuses on refining No-Gi techniques, developing effective strategies, and preparing students for higher levels of competition. By facing equally skilled and higher-skilled opponents, your skills will improve rapidly, enhancing your overall martial arts proficiency.

BOXING CLASSES

Boxing keeps your whole body finely tuned while giving you the tools to protect yourself in most situations. Our Boxing lessons are challenging and thorough, combining cardiovascular conditioning, strength training, and technical skill development. You will train with the best, learning proper punching techniques, footwork, defensive maneuvers, and strategies. Your training is geared towards fitness and boxing, providing a comprehensive workout that improves your overall health and physical capabilities. Whether you wish to box for fitness or aim to become a professional, Ground Control is here to help you achieve your goals.

 

MUAY THAI & KICKBOXING

Muay Thai is a form of kickboxing that uses eight “points of contact” in combination with tactical clinches to gain leverage and advantage. This includes punches, kicks, elbows, and knee strikes. The devastating nature of Muay Thai strikes has made this martial art a core competence for most MMA fighters. Our gym provides the best trainers who work with each student diligently to improve their skills consistently. Muay Thai training enhances your striking abilities, conditioning, and overall combat effectiveness. Students learn to deliver powerful strikes, defend against attacks, and use clinch techniques to control opponents.

PRIVATE LESSONS

To excel in martial arts, personal training must be tailored to give you an advantage in one-on-one combat. Steady improvement across these areas results in a steady improvement in your performance on the mats and in tournaments. Ground Control private lessons offer personalized instruction tailored to your needs and goals. Private lessons are the best way to go, whether you are looking to intensify your training, address specific weaknesses, or simply prefer more one-on-one instruction. Our experienced instructors will develop a customized training plan focusing on your individual development, helping you reach your full potential and succeed in martial arts.


Ready to take your martial arts journey to the next level?
Whether you’re a beginner eager to start learning or an advanced student aiming to refine your skills, Ground Control has the perfect class. Join us and experience top-notch training in Brazilian Jiu-Jitsu, Boxing, Muay Thai, and more.

Contact us today to schedule your first class or a private lesson and see how our expert instructors can help you achieve your goals. Become part of our supportive and dynamic community. Your path to excellence begins here at Ground Control Columbia!

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