Ground Control is the largest and most recognized mixed martial arts academy in Maryland. At Ground Control mixed martial arts academy, we teach MMA, Brazilian Jiu-Jitsu, Muay Thai, and Boxing. We offer a fun, safe and clean atmosphere where you will always be greeted with a smile.
Members have access to a full gym where they can work out. We offer weights and cardio equipment.
Over 4,000 square feet of mat space. We have lots of room for grappling with classmates.
Heavy bags are available for those who want to practice boxing or muay thai.
Rocky started training Brazilian Jiu-Jitsu in 1998 under Mark Finley at the Baltimore Brazilian Jiu-Jitsu Club. After meeting the legendary Renzo Gracie, Rocky began driving up to New York on a regular basis to train with Renzo. Rocky is currently a black-belt in Brazilian Jiu-Jitsu.
Brian Henderson is one of our excellent instructors at Ground Control Columbia. He teaches Muay Thai and the kids striking classes. He has many years of training and is a top instructor. Come check out one of his classes and learn from the best.
Schyler Sootho is one of our excellent instructors at Ground Control Columbia. He teaches Muay Thai and the BJJ kids classes. He has many years of training and is a top instructor. Come check out one of his classes and learn from the best.
Here’s the video on how to properly wrap your hands before boxing training. Don’t Stop Here More To Explore
Steps on How to Register for IBJJF. These are the simple fast and easy step-by-step ways to register for IBFF.
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or
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