Ground Control Columbia will be moving into a new location in June-July. Same building, but much larger location. The facility is going to be 7,000+ square feet, 3,000+ square feet of mat space including 1,000 square feet of that in it’s own private room. 1,500 square feet of top of the line strength and cardio gym equipment!
Boxing Fundamentals: How to Build Skill and Confidence in Training
May 5, 2026
Boxing has long been known as “the sweet science,” and once you begin training, you quickly see why. It is not just about throwing punches or moving quickly. It is about staying composed, making decisions in real time, and controlling every exchange with purpose. At its best, boxing is a combination of timing, awareness, and discipline that challenges both your body and your mind.
