Ground Control Columbia will be moving into a new location in June-July. Same building, but much larger location. The facility is going to be 7,000+ square feet, 3,000+ square feet of mat space including 1,000 square feet of that in it’s own private room. 1,500 square feet of top of the line strength and cardio gym equipment!

5 Benefits of Boxing & MMA You’ll Notice Outside the Gym
Most people don’t walk through the doors of Ground Control expecting their training to change much beyond their physical fitness. They come to challenge themselves,

