Ground Control Columbia will be moving into a new location in June-July. Same building, but much larger location. The facility is going to be 7,000+ square feet, 3,000+ square feet of mat space including 1,000 square feet of that in it’s own private room. 1,500 square feet of top of the line strength and cardio gym equipment!
Competition Prep: How to Peak for Your Next BJJ or Striking Tournament
February 18, 2025
Preparing for a Brazilian Jiu-Jitsu or striking tournament is more than just training hard—it requires strategy, discipline, and a well-rounded approach to physical and mental
