Ground Control Columbia will be moving into a new location in June-July. Same building, but much larger location. The facility is going to be 7,000+ square feet, 3,000+ square feet of mat space including 1,000 square feet of that in it’s own private room. 1,500 square feet of top of the line strength and cardio gym equipment!
BJJ Skills in Competition: Exploring Styles and Strategies
November 30, 2024
Competition presents an ideal platform for Brazilian Jiu-Jitsu (BJJ) practitioners to test and refine techniques while advancing their skills. With its mix of physical, mental,
