Ground Control Columbia will be moving into a new location in June-July. Same building, but much larger location. The facility is going to be 7,000+ square feet, 3,000+ square feet of mat space including 1,000 square feet of that in it’s own private room. 1,500 square feet of top of the line strength and cardio gym equipment!
Defensive Techniques in Boxing: How to Improve Strikes
October 21, 2024
In boxing, defense is just as critical as an offense. While it’s thrilling to master a powerful punch or swift combination, the ability to defend
