
BJJ Tips: Breaking Out of Plateaus
Every dedicated Brazilian Jiu-Jitsu practitioner will, at some point, experience a plateau. It’s that tough phase where progress feels stagnant, your go-to techniques aren’t landing
Eat cookies and get a dose of Wellness and Protein, too! These Frosted Cinnamon Wellness Cookies are quite possibly the world’s healthiest cookies EVER…although you wouldn’t know it by the taste.
In fact, one taste and you’ll think these cookies are full of sugar and naughty ingredients…it’s crazy!
Frosted Cinnamon Wellness Cookies – makes 12
For the Protein Cookies
For the Protein Wellness Frosting
NUTRITION(MAKES 12) Calories: 128 Fat: 7g Carbohydrates: 12g Sodium: 71mg Fiber: 3g Protein: 8g Sugar: 1g
I hope you enjoy these tasty, healthful cookies 🙂
Every dedicated Brazilian Jiu-Jitsu practitioner will, at some point, experience a plateau. It’s that tough phase where progress feels stagnant, your go-to techniques aren’t landing
Preparing for a Brazilian Jiu-Jitsu or striking tournament is more than just training hard—it requires strategy, discipline, and a well-rounded approach to physical and mental
Stepping onto the mats for the first time can be exciting and intimidating. At Ground Control Columbia, our free trial experience is designed to introduce
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