Ground Control Columbia will be moving into a new location in June-July. Same building, but much larger location. The facility is going to be 7,000+ square feet, 3,000+ square feet of mat space including 1,000 square feet of that in it’s own private room. 1,500 square feet of top of the line strength and cardio gym equipment!
Range and Rhythm: Muay Thai Kicking Fundamentals
October 7, 2026
Power may be one of the first things people notice about Muay Thai kicks, but an effective kick depends on much more than how hard
