In Women’s BJJ, we follow the same curriculum as in regular BJJ classes, but with special attention to dealing with size and strength discrepancies and building confidence to train in co-ed settings. Taught by Michelle Day — a BJJ brown belt who is certified in Trauma-Informed Care — the class is also more attentive to issues that disproportionately affect women, such as assault and abuse. The class creates a safe training environment for women to support and empower each other in building their BJJ and self-defense skills.