Journey Through the Ranks: Exploring Jiu-Jitsu Belt Levels
Like many martial arts, Brazilian Jiu-Jitsu requires years of dedication and practice to master. Progressing through the ranks is marked by the awarding of different-colored belts, each symbolizing a level of skill and expertise. The time it takes to achieve each belt varies greatly and depends on the individual’s commitment and proficiency. On average, it […]
Picking a Training Partner
Everyone has their favorite training partners at the academy and unless the instructor assigns you a different training partner, these are the people that you train with every day.
A Parent’s Trust Improves Progress In Martial Arts Training
Dear parents, I wanted to take a moment to discuss the importance of trust between parents and coaches during Jiu-Jitsu classes. As a parent, it’s natural to want to be involved in your child’s activities and make sure they’re safe and happy. However, when it comes to martial arts, it’s important to trust your child’s […]
How To Wrap Hands For Boxing Training, w/ Cauata Samuel
Here’s the video on how to properly wrap your hands before boxing training. Don’t Stop Here More To Explore
How to Register for IBJJF
Steps on How to Register for IBJJF. These are the simple fast and easy step-by-step ways to register for IBFF.
BJJ Mobility And Yoga – Warm Up And Recovery
The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help! Click on the link below to […]
Should I go to Jiu-Jitsu class when I Don’t feel well?
The short answer is – NO! While that may seem like common sense, it is not always that simple for martial arts students. During the COVID-19 pandemic our academies never forced members to wear masks and our classes were packed both day and night. During most of the pandemic we trained, worked out and sparred. […]
Should I take supplements? If so, what do I take?
I get this question all the time from students and athletes who train with us. Some are looking for an edge and some are looking for a magic potion to help them reach their performance goals. My answer is always; of course I do, but they are virtually useless unless you put in the work! […]
Should I compete? Why is it important to compete?
Everyone has their reason why they began practicing martial arts. Without a doubt, there are tremendous benefits to training in Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts. The decision to enter a competition, regardless of your level, is going elevate your game and enhance the benefits you gain from training. Some students come into […]
JIU-JITSU SOLO DRILLS
With the help of Ground Control Professor Leo, we also have a few solo drills for you practice at home to keep your Jiu-Jitsu game sharp.