Journey Through the Ranks: Exploring Jiu-Jitsu Belt Levels

Like many martial arts, Brazilian Jiu-Jitsu requires years of dedication and practice to master. Progressing through the ranks is marked by the awarding of different-colored belts, each symbolizing a level of skill and expertise. The time it takes to achieve each belt varies greatly and depends on the individual’s commitment and proficiency. On average, it […]

Picking a Training Partner

Everyone has their favorite training partners at the academy and unless the instructor assigns you a different training partner, these are the people that you train with every day.

A Parent’s Trust Improves Progress In Martial Arts Training

Martial arts instructor awarding a kid with his new belt

Dear parents, I wanted to take a moment to discuss the importance of trust between parents and coaches during Jiu-Jitsu classes. As a parent, it’s natural to want to be involved in your child’s activities and make sure they’re safe and happy. However, when it comes to martial arts, it’s important to trust your child’s […]

How to Register for IBJJF

Steps on How to Register for IBJJF. These are the simple fast and easy step-by-step ways to register for IBFF.

BJJ Mobility And Yoga – Warm Up And Recovery

The holidays are here and the gym is closed…what can I do?! Here are some yoga and mobility drills to help warm-up, cool down, or recover after a Jiu-Jitsu training session or if you’re stuck home and want to work on improving your mobility, these exercises will definitely help! Click on the link below to […]

Should I go to Jiu-Jitsu class when I Don’t feel well?

The short answer is – NO! While that may seem like common sense, it is not always that simple for martial arts students. During the COVID-19 pandemic our academies never forced members to wear masks and our classes were packed both day and night. During most of the pandemic we trained, worked out and sparred. […]

Should I take supplements? If so, what do I take?

I get this question all the time from students and athletes who train with us. Some are looking for an edge and some are looking for a magic potion to help them reach their performance goals. My answer is always; of course I do, but they are virtually useless unless you put in the work!  […]

Should I compete? Why is it important to compete?

Everyone has their reason why they began practicing martial arts. Without a doubt, there are tremendous benefits to training in Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts. The decision to enter a competition, regardless of your level, is going elevate your game and enhance the benefits you gain from training. Some students come into […]

JIU-JITSU SOLO DRILLS

With the help of Ground Control Professor Leo, we also have a few solo drills for you practice at home to keep your Jiu-Jitsu game sharp.

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